Finding the Right Therapist for YouOkay, I think many of us have been there. We finally feel like we’ve reached a breaking point and we just can’t get out of the yucky...
Setting Boundaries is a Form of KindnessIf you’re like me, you’ve probably been told a million times that you need to establish better boundaries. Maybe this was suggested by a...
What Exactly is Group Therapy? Could it Work for Me?You’ve likely seen many offerings during your time searching for a therapist, or even during your recovery journey, surrounding groups....