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Woman Alone in Forest

Therapy for Anxiety, Trauma, Depression, and Stress Management

Sometimes you feel so overwhelmed that it’s impossible to just unplug and relax at the end of the day … even when you are completely physically and emotionally exhausted.

From the outside it often looks like you’ve got it all together.

In fact, on paper your life is pretty damn lovely in a lot of ways.

You’ve worked really hard to get to where you are.

You know there are lots of things to be thankful for.

And you are absolutely thankful.

But you’re also tired.

You’re overwhelmed.

It seems like you’re constantly rushing from one thing to the next.

Your ‘to-do’ list is never-ending.

To be honest, sometimes it feels like your life is being held together by an intricate, delicate web of apps and charts and schedules …

and you’re starting to worry that you can’t keep this whole thing up and running much longer.

So you keep charging forward, one foot in front of the other.

Pushing through the hard days ...

... and lately it seems like there are an awful lot of hard days.

But, hey, let's pause for a minute.

Really pause.

Take a breath.

Unclench your jaw.



What if I told you that you are actually doing a pretty decent job at this whole adulting thing?

What if I told you that it's time to stop beating yourself up over every little thing?

What if I told you that you are truly enough just the way you are?

Because you ARE doing a good job.

And you ARE enough.

We help people just like you hit the "reset" button.

To quiet that inner critic.

To find moments of joy amidst the chaos.

To move from just barely keeping your head above water to truly flourishing.


You are enough and you deserve a soft place to land.

Email us here to schedule a 10 minute phone consultation, or give us a call at 828-532-6717!

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