Woman Alone in Forest

Individual Therapy for Anxiety and 
Stress Management

Less stress, more joy.

Are you going to completely lose it in the Target parking lot every now and then? Yes, yes you will. I'm pretty sure we all will. Let's just not do it every day.


I view life as one long, complex obstacle course. I believe that we can learn the skills to navigate unexpected twists and turns with resiliency. Since it is impossible to always be graceful and gracious in your everyday life, I can help you learn healthy ways to handle emotional scrapes and bruises.

In our work together we will look for patterns, challenge unrealistic thoughts, unravel past experiences, learn new ways to manage daily stressors, and find creative solutions to old problems. Between my therapeutic know-how and your many existing strengths, we can do this!

Call now for a free 15 minute phone consultation: 828-407-0243 

* Find out more about my "therapeutic know-how" here.


Facilitated Support Groups

Even though it sometimes feels like it, you are never truly alone.

Humans thrive when surrounded by a community of caring others. And, believe it or not, there are plenty of other people out there facing situations similar to yours. 

Groups are a fantastic way to connect, share experiences, and problem solve with a brand new community .

Find out about my current group offerings here.


I accept Blue Cross Blue Shield and private pay for services.

If using insurance, please contact BCBS to inquire about mental health benefits on your policy. I am happy to file a BCBS claim on your behalf; however, you are responsible for co-pays and/or deductible amounts at the time services are provided, as well as the full amount of claims not paid by BCBS. 


Insurance cannot be billed for facilitated support groups

or for couples counseling.

Private pay fees are as follows: 

* Individual Therapy / $175 for 55 minutes *

* Family Therapy / $250 for 55 minutes *

* Group Therapy / $50 for 60 minutes *

For group participants, a one-time individual intake session is required to determine whether facilitated support groups will be the most appropriate for your needs.